Well, not our average topic of conversation, but definitely something that is a big part of how we support our athletes – managing gut upset, and more specifically this time around – urgency to poo during training or events! ??
If you have experienced gut upset while exercising, you are absolutely not alone – in fact, in some studies you have been found to be a part of the majority rather than the minority!
So, depending on how you love to learn best, you can either download our show notes for a full summary of key take away points or listen to our podcast – or hey, both!
Watch the original Live Q&A
Listen to the Podcast
Need More Support?
If you would like to start to consider your nutrition differently, then we would love you to join our crew. Performance is relative and every single one of our clients holds a different version of success that we latch on to in being your support in achieving.
The bonus is, we don’t just see you one, prescribe something and say goodbye. The dashboard and app you use opens unlimited access to your Dietitian and something that grows with you. So you can leave us with confidence and resilience.