The Foods to Consider for Concussions

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Alicia Edge

The Foods to Consider for Concussions

We had the absolute honour to sit down to talk with the incredible Dr Eric Rawson from Messiah University for The Compeat Waffle Podcast. He isn’t kidding when he says he has literally spent his life seeking optimal performance for humans! It is this that lead him to dedicating much of his research to the supplement Creatine. Not only did we chat through all things Creatine (he is the king of this research), we also got to go through concussion and nutrition opportunities to possibly help in recovery!

Within this chat, he also did a brilliant job of going through what is happening at the time of concussion – the cascade of things that lead to those, often debilitating, symptoms:

concussion mtbi cascade

We will have the full blog complete on this topic soon, so hang tight if you can! If you can’t and you need to know asap (i.e. you have just had a concussion!), please reach out Here via email and we can chat through the different options for recovery.