Muscle mass and increasing weight.
A goal of many clients we work with, but one that can be misunderstood. And at times, frustratingly hard to achieve.
So what are the key nutrition concepts behind being able to increase your muscle mass? And what are some strategies to translate these to your everyday intake?
Want a full breakdown?
Need More Support?
If you would like to start to consider your nutrition differently, then we would love you to join our crew. Performance is relative and every single one of our clients holds a different version of success that we latch on to in being your support in achieving.
The bonus is, we don’t just see you one, prescribe something and say goodbye. The dashboard and app you use opens unlimited access to your Dietitian and something that grows with you. So you can leave us with confidence and resilience.